Here’s how to recover sexual attraction to your lover if you’ve been missing the romance.

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Love serves as the solid groundwork upon which any and all relationships are built. The feeling that binds a couple together is what keeps them together. Nevertheless, it is of equal significance to engage in profound physical closeness with the person you are companioning. Having a physical attraction to your significant other might help to strengthen the connection between you. When you sense the freshness in your connection and find it difficult to keep your hands off of each other, there is nothing quite like the furious energy that flows through your partnership. What happens, however, when you suddenly lose that spark? When it comes to regaining sexual desire in a relationship, let us share some practical advice with you!

When it comes to certain individuals, the first sexual attraction does not last, and the novelty eventually wears off. The physical attraction, on the other hand, disappears entirely for some people and becomes extremely difficult to overcome. Health Shots went out to Dr. Kamna Chhibber, a clinical psychologist who is also the chair of the department of mental and behavioral sciences at Fortis Healthcare, in order to inquire about the many methods that might be utilized to reignite that sexual sensation.

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Tips to regain sexual attraction in your relationship

1. Understand that it’s normal

First and foremost, it is essential to be aware that it is perfectly natural to experience a loss of sexual interest for your spouse. Every relationship goes through its fair share of ups and downs, which, with enough work, may be successfully navigated through.

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2. Keep a check on the stress in your relationship

In the context of a partnership, it is acceptable to have contrasting viewpoints and disagreements. On the other hand, prolonged tension between a relationship might contribute to the loss of sexual interest and attractiveness towards the person you are seeing as your significant other. According to the words of Dr. Chhibber, “You need to figure out how the dynamics and relationship you have with your partner are developing.” It is possible for your desires to be thwarted inside a relationship if there is a great deal of stress and troubles within the partnership.

3. Make an effort to resolve conflicts and reduce stress

A couple should not let the things that cause tension unmanaged for an extended period of time since they are aware that disagreements are unavoidable. If you want to maintain the spark that you have between you and your relationship, then you should make sure that you are communicating and talking about the challenges and difficulties that you are both going through. When a couple works together to resolve their differences, they get stronger as a unit, and they always emerge from the process stronger and better in every manner.

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4. It’s always fun to experiment with your sex life

According to Dr. Chhibber, “Identify what your needs and desires are that you would like to share with your partner in order to provide you with the opportunity to experience greater satisfaction.” You may make your sexual life more exciting by conveying your demands to your spouse in a straightforward manner. This will allow your partner to comprehend your desires and make adjustments to your sexual life accordingly. This could assist you in regaining the sexual desire that you had lost.

5. Open communication is the key

It is imperative that you work together to determine whether there are any aspects of your relationship with your spouse that you may no longer be enjoying for any reason. Talking will assist in reestablishing a connection between two people in a relationship. An additional point that Dr. Chhibber makes is that “it is equally important to be able to speak about these as well.” The fire that has been extinguished can be readily reignited if both parties remain open to conversation and make an effort to comprehend the various requirements of the other.

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6. Seek help if required

In addition to the variables that have been described above, it is possible that you are also dealing with some form of medical or physical health-related issues that might be causing you to feel less of a pull towards your spouse. In order to reestablish sexual attraction in a relationship, it is necessary to identify those factors and seek assistance for them.