3 Revolutionary Planks You’ve Never Tried

3 Revolutionary Planks You’ve Never Tried

Planking is a core exercise staple, but if you’re looking to break away from the traditional routine and challenge your body in new ways, these three innovative planks will take your workout to the next level. Get ready to strengthen not just your core, but your entire body with these revolutionary variations.

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1. The Stir-the-Pot Plank

How to Do It:

Why It’s Revolutionary: The Stir-the-Pot Plank adds an element of instability, forcing your core to work harder to maintain balance. It targets not just the front of your core, but also your obliques and deep stabilizing muscles, giving you a more comprehensive workout.

2. The Plank to Dolphin Pose

How to Do It:

Why It’s Revolutionary: This plank variation combines strength and flexibility, targeting your shoulders, core, and hamstrings. The transition between the plank and Dolphin Pose also enhances shoulder mobility and control, making it a dynamic movement that builds both strength and flexibility.

3. The Side Plank with Leg Lift

How to Do It:

Why It’s Revolutionary: The Side Plank with Leg Lift intensifies the traditional side plank by adding a leg lift, which challenges your balance and targets your glutes, hips, and obliques. It’s a powerful move for building lateral strength and stability, essential for overall core development.

Conclusion

Incorporating these revolutionary planks into your workout routine can help you break through plateaus and achieve a stronger, more resilient core. Each variation adds a unique challenge, ensuring you’re not only working your abs but also enhancing your stability, flexibility, and overall functional strength.


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